Weigh In record (no journal entry) for 21 December 2023
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89.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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2004 kcal
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Fat: 79.47g | Prot: 104.94g | Carbs: 213.83g.
Breakfast: 愛之味 珍寶三明治鮪魚, 總統牌 無鹽奶油, 義美 低脂鮮奶, 白吐司, 煎雞蛋. Elevenses: 全家 拿鐵咖啡. Lunch: 炒菠菜, 飯, 滷雞腿. Dinner: 桂冠 花生湯圓, 義美 小湯圓. more...
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Gaining 2.1 kg a Week
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