Weigh In record (no journal entry) for 21 December 2023
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91.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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621 kcal
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Fat: 21.37g | Prot: 28.03g | Carbs: 84.37g.
Lunch: Lactel Молоко 2,5%, Хурма, Картофельная Запеканка с Фаршем. more...
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Gaining 7 kg a Week
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nadeka2009's Weight History
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