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2023.12.20
早上體重：83.85
水量：4000+奶茶500
熱量：1500（麻油雞）
運動：休息
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83.9 kg
Lost so far: 7.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1482 kcal
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Fat: 73.00g | Prot: 81.50g | Carbs: 139.43g.
Breakfast: 早安美芝城 熱狗, 早安美芝城 鮪魚蛋餅, 早安美芝城 皇家奶茶. Lunch: 媽媽煮藝 照燒雞腿排, 爭鮮 毛豆仁, 荷包蛋, 百頁豆腐, 炒高麗菜, 滿漢 原味香腸. Dinner: 白飯, 麻油雞. more...
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Losing 2.1 kg a Week
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wenying0608's Weight History
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