Weigh In record (no journal entry) for 21 December 2023
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45.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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1058 kcal
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Fat: 41.84g | Prot: 53.99g | Carbs: 123.29g.
Breakfast: Greenfields Original Yogurt. Lunch: Buah Naga, Ubi Jalar (Manis), Uleg Sambal Pedas, Tahu Kukus, Telur Rebus, Sayuran Rebus (tanpa Daging). more...
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Losing 2.8 kg a Week
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dearisanana's Weight History
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