Weigh In record (no journal entry) for 20 December 2023
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79 kg
Lost so far: 0.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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2075 kcal
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Fat: 72.92g | Prot: 127.34g | Carbs: 149.39g.
Breakfast: Caffè Espresso. Lunch: Olio Extra Vergine di Oliva, Funghi Pleurotus, Braciola di Maiale. Dinner: Wasa Original, Galbusera Belle Buone Avena e Mix di Semi, Olio Extra Vergine di Oliva, Sfilacci di Cavallo, Wasa Original, Rigamonti Carpaccio di Bresaola. Snacks/Other: Bevanda Alcolica (40% ABV, Vodka, Gin, Whisky, Rum), Caffè Espresso, Carlsberg Birra, Caffè Espresso. more...
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steady weight
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Cazumoto's Weight History
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