Dogcatcher1's Journal, 20 Dec 23

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Weigh In record (no journal entry) for 20 December 2023

72.3 kg Lost so far: 16.6 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2023:

1299 kcal

Fat: 105.10g | Prot: 82.12g | Carbs: 4.43g. Breakfast: Jimmy Dean Breakfast Sausage, Fried Egg. Dinner: Pork Spareribs. more...

1955 kcal

Exercise: Shopping - 45 minutes, Washing Dishes - 30 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 13 hours and 5 minutes, Sleeping - 9 hours. more...

Losing 0.6 kg a Week

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Dogcatcher1's Journal, 20 Dec 23

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Dogcatcher1's Weight History