Weigh In record (no journal entry) for 20 December 2023
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51.8 kg
Lost so far: 2.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1359 kcal
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Fat: 64.34g | Prot: 106.33g | Carbs: 95.33g.
Lunch: 蔥阿伯 蔥油餅, 煎雞蛋, 肯德基 (KFC) 上校薄脆雞, 炒青菜, 香蕉. Dinner: 全家 茶葉蛋（全家）, 7-11 紐奧良風味烤雞三明治, 義美 無加糖豆漿, 全家 四川香麻嫩雞胸. more...
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Gaining 3.9 kg a Week
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geeny6777's Weight History
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