Weigh In record (no journal entry) for 20 December 2023
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86.9 kg
Lost so far: 16.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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900 kcal
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Fat: 35.36g | Prot: 32.77g | Carbs: 110.67g.
Breakfast: Vitarella Biscoito Agua e Sal, Café com Açúcar. Lunch: Hershey's Chocolate Ao Leite, Ovo Frito, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido. Dinner: Lacta Bis Black, Seven Boys Pão de Forma (50g), Sadia Hambúrguer Bovino, Hershey's Chocolate Ao Leite. Snacks/Other: Seven Boys Pão de Forma (50g), Café com Açúcar. more...
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steady weight
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elaine_guimaraes's Weight History
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