Weigh In record (no journal entry) for 20 December 2023
|
67.4 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2023:
|
915 kcal
|
Fat: 31.43g | Prot: 26.08g | Carbs: 144.68g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, 2% Fat Milk. Lunch: Peanut Butter, Smucker's Natural Strawberry Fruit Spread, Wonder Calcium Fortified Enriched Bread. Snacks/Other: International Delight French Vanilla Coffee Creamer. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melissaconner36's Weight History
|