Weigh In record (no journal entry) for 20 December 2023
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80.3 kg
Lost so far: 21.8 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1589 kcal
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Fat: 60.17g | Prot: 74.21g | Carbs: 193.91g.
Breakfast: Açúcar, Nestlé Leite em Pó Ninho. Lunch: Quero Feijão Carioca , Friboi Fraldinha Assada, Camil Arroz Branco (50g). Dinner: Pão Francês, Bauducco Panettone, Hemmer Maionese Tradicional, Ovo. Snacks/Other: Cacau Show Chocolate Laranja, Bauducco Panettone, Qualitá Uva sem Semente, Lacta Ouro Branco Duo Nuts, Lacta Bis Branco, Cacau Show Trufa Avelã. more...
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Losing 0.7 kg a Week
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KamilaPrado23's Weight History
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