Weigh In record (no journal entry) for 20 December 2023
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86.9 kg
Lost so far: 9.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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879 kcal
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Fat: 20.79g | Prot: 111.22g | Carbs: 58.91g.
Lunch: Hortifruti Mandioca Cozida, Filé de Frango Grelhado, Dicel Palmito de Pupunha, In Natura Tomate. Dinner: Max Titanium Top Whey 3W Morango , Sadia Nuggets Legumes. more...
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Gaining 12.6 kg a Week
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Phelpudo's Weight History
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