Weigh In record (no journal entry) for 20 December 2023
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67.8 kg
Lost so far: 2.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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2014 kcal
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Fat: 67.65g | Prot: 138.79g | Carbs: 207.65g.
Breakfast: Pasta de Amendoim, Linea Cappuccino Zero, Melão Amarelo, Adaptogen Tasty Whey Doce de Leite, Ovo, Tirol Queijo Mussarela (18g), Pullman Artesano Australiano. Lunch: Arroz Branco (Cozido), Seara Bife de Pernil, Carioca Feijão Cozido, Beterraba Cozida. Dinner: Pratigel Salada Primavera, Galo Macarrão Cozido, Carne Moída. Snacks/Other: Melão Amarelo, Pullman Artesano Australiano, Vigor Requeijão Cremoso Light, Aveia, Batavo Iogurte Grego Pense Zero Morango, Ovo Cozido, Qualitá Uva sem Semente Crimson. more...
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Losing 0.2 kg a Week
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DamarisBoldrinLopes's Weight History
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