Weigh In record (no journal entry) for 20 December 2023
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48.6 kg
Lost so far: 24.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1972 kcal
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Fat: 117.26g | Prot: 131.93g | Carbs: 97.44g.
Breakfast: Hortifruti Banana Pacovã, Banha de Porco, Café Descafeinado, Camponesa Leite em Pó Integral, Sal, Cascavel Ovo Extra Grande. Lunch: Verdão Alimentos Acerola, Sal, Cenouras, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Sadia Coxinhas Das Asas e Tulipas , Quiabo, Banha de Porco. Dinner: Popular Alimentos Paçocroc Zero Açúcar, Goiaba, Hortifruti Abobrinha Italiana Crua, Sal, Hortifruti Acelga, Favorito Filezinho de Peito Sassami, Banha de Porco. Snacks/Other: Sertanorte Manteiga de Garrafa, Sal, Cascavel Ovo Extra Grande, Hortifruti Banana Pacovã. more...
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Gaining 1.4 kg a Week
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