Weigh In record (no journal entry) for 19 December 2023
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135.2 kg
Lost so far: 10.5 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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1003 kcal
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Fat: 55.62g | Prot: 60.14g | Carbs: 64.89g.
Breakfast: Огурец (с Кожурой), Зельц, Жареное Яйцо. Lunch: Ванильный Пудинг, Сырники без Сахара. Dinner: Мираторг Чевапчичи из Мраморной Говядины. more...
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Losing 3.5 kg a Week
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Анюта230279's Weight History
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