Weigh In record (no journal entry) for 20 December 2023
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74.7 kg
Lost so far: 3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1414 kcal
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Fat: 38.83g | Prot: 96.76g | Carbs: 173.53g.
Breakfast: Hortifruti Salada de Frutas, Wickbold Pão de Forma Integral, Itambé Requeijão Zero Lactose Light, Tirolez Queijo Mussarela Light Zero Lactose, Ovo. Lunch: Copacol Filezinho de Frango Empanado, Filé de Frango Grelhado, Chuchu Refogado, Couve Manteiga Refogada. Dinner: Gendai Poke Salmão Grelhado. Snacks/Other: Linea Geleia de Morango Zero Açúcar, Wickbold Pão de Forma Integral, Leven Banana Desidratada, Psyllium, Quaker Aveia em Flocos, Growth Supplements 80% Whey Protein Cookies & Cream, Piracanjuba Leite Zero Lactose Semidesnatado. more...
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Gaining 0.5 kg a Week
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Rachelvit's Weight History
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