Weigh In record (no journal entry) for 20 December 2023
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84.6 kg
Lost so far: 6.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1270 kcal
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Fat: 65.52g | Prot: 42.17g | Carbs: 132.63g.
Breakfast: Karotten, K-Classic Saitenwurst , Schwarze Oliven, Beste Ernte Geröstete Paprika, Roggenbrot, Zucker. Lunch: Dr. Oetker Vanille Kipferl, Jacobs Typ Caramel 3 in 1. Dinner: Settele Leberspätzle, Leimer Backerbsen, Zucker, Italienisches Salatdressing, Karotten, Wirsing, Apfelsaft, Maggi Gemüsebrühe. more...
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Losing 2.1 kg a Week
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aufundnieder's Weight History
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