Weigh In record (no journal entry) for 20 December 2023
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81.1 kg
Lost so far: 11.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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550 kcal
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Fat: 7.17g | Prot: 29.07g | Carbs: 98.23g.
Breakfast: Café com Leite Desnatado, Banana-da-Terra Madura Fervida. Lunch: Fígado de Galinha, Arroz Branco (Cozido). Dinner: Banana-da-Terra Madura Fervida, Café com Leite Desnatado. more...
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Losing 2.8 kg a Week
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thais lapa's Weight History
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