Weigh In record (no journal entry) for 28 April 2015
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72.6 kg
Lost so far: 4.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 61.68g | Prot: 85.30g | Carbs: 189.56g.
Breakfast: Iogurte Natural sem Gordura, Salad Creations Torta de Espinafre com Ricota. Lunch: Suco de Abacaxi, Feijão Carioca Cozido, Beterrabas Cozidas (de Beterrabas Frescas), Couve Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Hambúrguer Caseiro. Dinner: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Mandioquinha, Hambúrguer Caseiro. Snacks/Other: Yoki Amendoim. more...
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steady weight
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