Weigh In record (no journal entry) for 20 December 2023
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51.3 kg
Lost so far: 2.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1007 kcal
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Fat: 57.93g | Prot: 80.49g | Carbs: 42.00g.
Breakfast: 水煮蛋. Lunch: 豬背排骨, 7-11 冰烤地瓜, 花椰菜, 炒青菜, 家樂福 蒲燒鰻魚. Dinner: 炒青菜, 午仔魚. more...
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Losing 3.5 kg a Week
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