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Pesagem do dia 19/12/2023: 89,8kg
***** (d4)
***** (dep)
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89.8 kg
Lost so far: 90.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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1705 kcal
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Fat: 68.82g | Prot: 86.97g | Carbs: 152.16g.
Breakfast: Bolo de Goma, Ovo Frito, Maratá Catchup, Hemmer Mostarda Amarela, Pepino (com Casca), Pimentão Verde, Tomates, Maçã. Dinner: Ovo Frito, Lucco Fit Galinhada. Snacks/Other: Lacta Ouro Branco, Mangas. more...
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Losing 1.4 kg a Week
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galcoforado's Weight History
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