Weigh In record (no journal entry) for 20 December 2023
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116.4 kg
Lost so far: 8.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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2720 kcal
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Fat: 130.52g | Prot: 118.78g | Carbs: 264.12g.
Breakfast: Landliebe Milch Kaffee Cappuccino, Bäckerkrönung Butter Brioche, Kristallzucker. Lunch: Kartoffelpüree (Vollmilch und Butter hinzugefügt), Meine Metzgerei Lyoner. Dinner: Bäckerkrönung Roggenmischbrot, Meine Metzgerei Lyoner. Snacks/Other: Clementinen, Elite High Protein Pudding Schokolade, Edeka Bio Reiswaffeln Natur, Apfel, Bullit Energydrink. more...
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3019 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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erich.dovaly's Weight History
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