Weigh In record (no journal entry) for 20 December 2023
|
100.3 kg
Lost so far: 7.2 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2023:
|
1633 kcal
|
Fat: 39.30g | Prot: 60.90g | Carbs: 194.89g.
Lunch: Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Räucherlachs, Ja! Vollkorntoast. Dinner: Milsani Zazikiquark, Lidl Pilz Nudel Pfanne. Snacks/Other: Rotkäppchen Sekt Halbtrocken, Zimtsterne. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|