Weigh In record (no journal entry) for 20 December 2023
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77.2 kg
Lost so far: 1.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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823 kcal
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Fat: 24.47g | Prot: 67.06g | Carbs: 83.71g.
Breakfast: Herbalife Formula 1 Schoko. Dinner: Herbalife Formula 1 Erdbeergeschmack. Snacks/Other: Haribo Happy Cola, Plätzchen, IronMaxx Protein Bar Weiße Schokolade Crisp. more...
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Losing 3.5 kg a Week
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blibla_blub's Weight History
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