Weigh In record (no journal entry) for 20 December 2023
|
72 kg
Lost so far: 6.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2023:
|
292 kcal
|
Fat: 4.67g | Prot: 31.80g | Carbs: 30.51g.
Lunch: Cukinia (z Solą, po Odsączeniu, Gotowana), Gotowane Marchewki, Kasza Jęczmienna (Gotowana), Pierś z Kurczaka Gotowana. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|