Weigh In record (no journal entry) for 20 December 2023
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59.2 kg
Lost so far: 14.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1757 kcal
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Fat: 32.16g | Prot: 40.76g | Carbs: 324.52g.
Breakfast: Kaffee mit Milch. Lunch: Kaffee, Äpfel, Birnen, Banane. Dinner: Reis (Gekocht), Youcook Indisches Butter Chicken, Reis (Gekocht). Snacks/Other: Meßmer Rooibos Karamell, Meßmer Rooibos Karamell, Elitess Wasser Still, Meßmer Rooibos Karamell, Elitess Wasser Still, Meßmer Rooibos Karamell. more...
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1779 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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IckebinsDrea's Weight History
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