Weigh In record (no journal entry) for 28 April 2015
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63.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1981 kcal
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Fat: 47.66g | Prot: 146.91g | Carbs: 237.92g.
Breakfast: Granola, Yogur. Lunch: Pechuga de Pollo a la Plancha, Coca-Cola Coca-Cola (Lata), Arroz Blanco, Pechuga de Pollo a la Plancha, Frijoles Cocidos, Arepa, Tomates. Dinner: Trucha al Horno o a la Parrilla, Mercadona Leche Semidesnatada, Nestlé Fitness. Snacks/Other: Colombina Arequipe, Galleta, Barra de Cereal, Nestlé Chocolate, Galleta, Ramo Barra de Chocorramo, Té Endulzados con Azúcar. more...
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1698 kcal
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Exercise:
Elliptical - 17 minutes, Sleeping - 8 hours, Resting - 15 hours and 33 minutes, Walking (slow) - 3/kph - 10 minutes. more...
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steady weight
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