Weigh In record (no journal entry) for 19 December 2023
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90.6 kg
Lost so far: 4.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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1804 kcal
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Fat: 58.98g | Prot: 87.19g | Carbs: 236.46g.
Breakfast: Leite (Leite Integral), Hortifruti Mamão Formosa, Bolo Branco (sem Cobertura Glacé), Banana, Queijo Coalho, Ovo Cozido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Suco de Umbu, Feijão Verde, Molho de Queijo, Garoto Bombom Caribe, Nestlé Bombom Prestígio . Dinner: Omelete ou Ovos Mexidos com Vegetais, Inhame (com Sal, Escorrido, Cozido, Fervido), Mingau de Aveia. Snacks/Other: Pão Francês, Nescafé Café com Leite. more...
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Gaining 0.0 kg a Week
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adriahcorreia's Weight History
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