Weigh In record (no journal entry) for 20 December 2023
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89.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1954 kcal
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Fat: 70.23g | Prot: 134.29g | Carbs: 186.19g.
Breakfast: 義美 草莓果粒醬, 總統牌 無鹽奶油, 義美 低脂鮮奶, 白吐司, 煎雞蛋. Lunch: 排骨便當. Dinner: 家樂福 松阪豬, 牛排（瘦肉）, 煎雞蛋, 肉燥, 白飯. Snacks/Other: 果果堅果 乳清蛋白飲品-奶茶, 溢旺 麻辣豆丁. more...
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Losing 0.7 kg a Week
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