Weigh In record (no journal entry) for 27 November 2023
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123 kg
Lost so far: 0 kg.
Still to go: 73 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1221 kcal
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Fat: 31.91g | Prot: 45.46g | Carbs: 193.91g.
Breakfast: Marilan Magic Toast Peito de Peru, Leite Integral, Café com Açúcar. Lunch: Coca-Cola Coca-Cola, Repolho, Carioca Feijão Cozido, Seara Hambúrguer Texas, Arroz Branco (Cozido). Snacks/Other: Leite Integral, Kellogg's Sucrilhos, Aveia em Flocos, Italac Leite Condensado Semidesnatado, Tapioca, Seara Hambúrguer Texas, Marilan Biscoito Amanteigado Chocolate . more...
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jackk12328's Weight History
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