Weigh In record (no journal entry) for 19 December 2023
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86.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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2389 kcal
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Fat: 79.43g | Prot: 171.16g | Carbs: 224.85g.
Breakfast: Leão Chá Mate Natural, Ovo Mexido, Quaker Aveia em Flocos. Lunch: Carioca Feijão Cozido, Carne Moída Refogada, Arroz Parboilizado Cozido. Dinner: Frango Assado, Camil Feijão Carioca Cozido, Arroz Parboilizado Cozido. Snacks/Other: President Queijo Mussarela, Pif Paf Presunto, Seven Boys Pão de Forma (50g), Itambé Leite em Pó Desnatado, Leite de Soja. more...
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2791 kcal
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Exercise:
Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Weight Training (moderate) - 50 minutes, Treadmill - 30 minutes. more...
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Losing 0.4 kg a Week
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eder.mauriliosoares's Weight History
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