Weigh In record (no journal entry) for 19 December 2023
|
50.2 kg
Lost so far: 2.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2023:
|
926 kcal
|
Fat: 45.83g | Prot: 69.64g | Carbs: 55.93g.
Breakfast: 詠恩生技 渼潤飲. Lunch: 全家 大飯糰韓式石鍋風味拌飯, 煎雞蛋. Dinner: 滷味. more...
|
Losing 3.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|