Weigh In record (no journal entry) for 20 December 2023
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67.1 kg
Lost so far: 38.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1499 kcal
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Fat: 79.20g | Prot: 122.74g | Carbs: 80.08g.
Breakfast: 小黃瓜, 番茄, 烤地瓜, Costco 鯖魚. Lunch: 清蒸鱸魚, 虱目魚. Dinner: 豆干, 豆皮, 木耳. more...
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Losing 1.8 kg a Week
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mls32791's Weight History
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