Weigh In record (no journal entry) for 30 August 2019
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139.3 kg
Lost so far: 0 kg.
Still to go: 69.3 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 29.99g | Prot: 42.82g | Carbs: 150.31g.
Breakfast: Bolo de Cenoura sem Cobertura Glacé, Assugrin Adoçante, Café com Leite Integral, Qualy Margarina Cremosa, Pão Francês. Lunch: Tomates, Alface, Frimesa Bisteca Suina, Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Maçã, Mexerica. more...
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3503 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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MarciamLima's Weight History
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