Weigh In record (no journal entry) for 18 December 2023
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101.1 kg
Lost so far: 0.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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526 kcal
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Fat: 22.52g | Prot: 35.17g | Carbs: 49.56g.
Breakfast: Mate, Café, Manzanas (sin Cáscara). Lunch: Tomates Rojos, Bife Superior (que Se Corta a 0,3 Cm de Grasa). Dinner: Café, Queso de Cabra (Semiblando), Tomates, Hamburguesas Vegetarianas. Snacks/Other: Mate, Aceitunas Negras. more...
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2784 kcal
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Exercise:
correr,caminar 30×30 - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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losquesosdelgallego's Weight History
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