Weigh In record (no journal entry) for 19 December 2023
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81.5 kg
Lost so far: 11.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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552 kcal
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Fat: 15.23g | Prot: 37.19g | Carbs: 65.84g.
Breakfast: Café com Leite Desnatado, Piraquê Biscoito Cream Cracker. Lunch: Arroz Branco (Cozido), Fígado de Galinha. Snacks/Other: Pão Francês Integral, Café com Leite Desnatado, Porto Alegre Requeijão Light. more...
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Losing 3.5 kg a Week
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thais lapa's Weight History
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