inaychukov's Journal, 19 Dec 23

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Weigh In record (no journal entry) for 19 December 2023

74.9 kg Lost so far: 6.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2023:

1911 kcal

Fat: 68.09g | Prot: 101.37g | Carbs: 225.30g. Breakfast: Каша Рисовая на Молоке. Lunch: Народный Гематоген. Dinner: Салат Овощной с Маслом, Белый Хлеб, Котлета Куриная. Snacks/Other: USN Casein, Optimum Nutrition Протеин 100% Whey Gold Standard, Народный Гематоген. more...

2085 kcal

Exercise: Circuit Training - 38 minutes, Resting - 16 hours and 51 minutes, Sleeping - 6 hours and 31 minutes. more...

Losing 3.5 kg a Week

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inaychukov's Journal, 19 Dec 23

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inaychukov's Weight History