Weigh In record (no journal entry) for 19 December 2023
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89.3 kg
Lost so far: 1.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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2139 kcal
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Fat: 66.63g | Prot: 184.79g | Carbs: 209.76g.
Breakfast: Isadora Frijoles Bayos sin Grasa, Bimbo Pan Cero Cero, Aguacate, La Sierra Frijoles Bayos Refritos, Optimum Nutrition Gold Standard 100% Whey Protein, San Juan Claras de Huevo, Huevo. Lunch: Bimbo Pan Cero Cero, Clemente Jacques Chipotles Dulces , Aguacate, Delico Jocoque Seco Albahaca Y Ajo, Pulpa Negra. Dinner: Mission Tostadas Horneadas, Isadora Frijoles Bayos sin Grasa, Sinaloa Cochinita Pibil, Mission Tostadas Horneadas, Isadora Frijoles Bayos sin Grasa, Sinaloa Cochinita Pibil. Snacks/Other: Aladino Crema de Cacahuate Cremosa, Nutella Nutella, Bimbo Pan Cero Cero, Hot Cakes, Aladino Crema de Cacahuate Cremosa, D'Gari Maple sin Azúcar. more...
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Losing 4.2 kg a Week
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