Weigh In record (no journal entry) for 19 December 2023
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104 kg
Lost so far: 16 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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274 kcal
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Fat: 10.25g | Prot: 17.91g | Carbs: 26.14g.
Snacks/Other: Ovo Frito sem Gordura, Carioca Feijão Cozido, Cuscuz (Cozido). more...
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Losing 3.1 kg a Week
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waldembergmonte's Weight History
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