Weigh In record (no journal entry) for 19 December 2023
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93.1 kg
Lost so far: 0 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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1236 kcal
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Fat: 63.59g | Prot: 55.55g | Carbs: 106.81g.
Breakfast: Panrico Pan de Molde, Pechuga de Pavo, Juver Zumo de Naranja. Lunch: García Baquero Queso Tierno, Knorr Crema de Zanahoria y Hortalizas, Argal Paté de Hígado de Cerdo, Coca-Cola Coca-Cola Zero (Lata). Dinner: SPAR Pan de Molde Blanco con Corteza, Tulipán Margarina, Lomo de Sajonia, Lomo de Sajonia, Tulipán Margarina, SPAR Pan de Molde Blanco con Corteza, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Milka Chocolate con Avellanas Troceadas, Coca-Cola Coca-Cola Zero (Lata). more...
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2773 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Desk Work - 8 hours, Cleaning - 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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Aiundale's Weight History
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