Weigh In record (no journal entry) for 19 December 2023
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45.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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1000 kcal
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Fat: 40.52g | Prot: 38.12g | Carbs: 112.17g.
Breakfast: Mele Gala, Latteria Yogurt Magro Bianco, Zespri Kiwi Green, Alpro Latte di Mandorla senza Zuccheri, il Molino Chiavazza Cruscbon. Lunch: Ortomio Erbette Campagnole, Grissini Semplici, Melinda Mela Red Delicious, Sojasun Yogurt di Soia Bianco . Dinner: Buitoni Pasta Sfoglia Rotonda, Broccoli Cotti (da Freschi), Zucca Cotta. Snacks/Other: Melinda Mela Red Delicious, Lindt Lindor al Latte. more...
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Losing 2.8 kg a Week
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misschiscia's Weight History
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