Weigh In record (no journal entry) for 19 December 2023
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70 kg
Lost so far: 0.6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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1322 kcal
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Fat: 89.59g | Prot: 81.77g | Carbs: 49.11g.
Breakfast: 防彈咖啡 (奶油15g+椰子油15g). Lunch: 炒高麗菜, 炒青菜, 麵筋, 豬里肉（柳肉，瘦肉）, 炸雞塊, 白飯. Dinner: 豆干, 豬頭肉, 粉腸, 百香果. more...
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Gaining 0.1 kg a Week
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