Weigh In record (no journal entry) for 19 December 2023
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68.3 kg
Lost so far: 2.0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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1986 kcal
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Fat: 81.17g | Prot: 93.44g | Carbs: 236.80g.
Breakfast: 2% Fat Milk, Kellogg's Frosted Mini-Wheats Original. Lunch: Wonder Calcium Fortified Enriched Bread, Smucker's Natural Strawberry Fruit Spread, Peanut Butter, Mission Tortilla Rounds. Dinner: Green Giant Sweet Peas, Meat Loaf. Snacks/Other: International Delight French Vanilla Coffee Creamer. more...
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Gaining 5.7 kg a Week
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melissaconner36's Weight History
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