Weigh In record (no journal entry) for 19 December 2023
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58.5 kg
Lost so far: 0.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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2461 kcal
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Fat: 78.78g | Prot: 115.52g | Carbs: 313.65g.
Breakfast: St Môret Ligne & Plaisir, Andros Morceaux Pomme Nature, Jacquet Pain de Seigle. Lunch: Bonne Maman Madeleine Cœur Framboise, Myprotein Maltodextrine, Banane. Dinner: Pelletier Biscotte Blé Complet, Jacquet Pain de Mie Nature, L Etat du Volailler Dinde, Isio 4 Huile, M&M's Peanut, St Môret Ligne & Plaisir, Jacquet Pain de Seigle. Snacks/Other: M&M's Peanut, Nestlé Lindahls Pro Fraise Citron Vert, Lindt Champs-Elysées Lait, Mandarine, Jacquet Pain de Seigle, Ferrero Ferrero Rocher, Danone Hipro 25G Protéines Fruits Rouges . more...
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1855 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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musclesophie66's Weight History
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