Weigh In record (no journal entry) for 19 December 2023
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64.1 kg
Lost so far: 11.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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263 kcal
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Fat: 5.82g | Prot: 8.71g | Carbs: 47.15g.
Breakfast: Banana Prata, Itambé Iogurte Natural Integral (100g), Café com Açúcar. Snacks/Other: Pão de Leite. more...
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Gaining 0.2 kg a Week
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adrianadic's Weight History
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