Weigh In record (no journal entry) for 19 December 2023
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85.1 kg
Lost so far: 10.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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3375 kcal
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Fat: 120.62g | Prot: 120.66g | Carbs: 215.58g.
Breakfast: Ana Luiza Queijo tipo Cottage, Ovo. Lunch: Dicel Palmito de Pupunha, Filé Mignon Grelhado, Berinjela Refogada, Galo Macarrão Cozido. Dinner: Copacol Filé de Tilápia Empanado, Empada Brasil Empada de Frango com Catupiry, Bacon, Catupiry Requeijão Cremoso Sabor Cheddar, Batatas Fritas, Heineken Chopp. Snacks/Other: Danone Iogurte Natural Desnatado . more...
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Losing 9.8 kg a Week
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Phelpudo's Weight History
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