Weigh In record (no journal entry) for 19 December 2023
|
89 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2023:
|
1604 kcal
|
Fat: 57.86g | Prot: 81.98g | Carbs: 192.77g.
Breakfast: Miel, Aldi Vinaigre Balsamique , Huile d'Olive, Noix, Eau de Robinet, Sucre, Café au Lait. Lunch: Pâturages Fromage Blanc 8%, Sel, Poivre Noir, Citron, Carrefour Bio Saumon Fumé, Petit Billy Chèvre Frais 15%, Échalotes, Champignons, Mâche, Café au Lait. Dinner: Marque Repère Compote Pomme Nature, Citron, Super U Raisins Secs Blonds, Thon, Ail, Champignons, Carottes, Semoule Cuite, Carrefour Lait Demi Écrémé , Café. Snacks/Other: Couscous (Cuit), Lait Entier, Café, Subway Cookie Deux Chocolats . more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pumbey49's Weight History
|