Weigh In record (no journal entry) for 19 December 2023
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65.5 kg
Lost so far: 16.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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1252 kcal
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Fat: 39.97g | Prot: 88.75g | Carbs: 133.82g.
Breakfast: Cepêra Ketchup Tradicional , Sadia Queijo Mussarela, Sadia Filé de Peito de Frango, Bimbo Rap10 Integral. Lunch: Hortifruti Cenoura Cozida, Abobrinha Italiana, Chuchu Cozido, Tirolez Queijo Parmesão, Camil Arroz Branco Cozido, Salsaretti Molho de Tomate, Danubio Cream Cheese, Sadia Filé de Peito de Frango, Massa Leve Massa para Panqueca, Vigor Requeijão Cremoso Light, Walmart Queijo Mussarela, Feijão Preto Cozido. Dinner: O-LIVE Azeite de Oliva Extra Virgem, In Natura Tomate, Ovo Cozido, Predilecta Molho de Tomate Refogado, Camil Arroz Branco Cozido, Danubio Cream Cheese, Sadia Filé de Peito de Frango, Massa Leve Massa para Panqueca, Vigor Requeijão Cremoso Light, Walmart Queijo Mussarela, Feijão Preto Cozido. Snacks/Other: Maguary Suco de Uva Integral, Natural Life Chips de Arroz Integral e Milho Sabor Mostarda e Mel. more...
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1997 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Race - 38 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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suellen.dcs's Weight History
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