vdksxr's Journal, 19 Dec 23

Weigh In record (no journal entry) for 19 December 2023

66.1 kg Lost so far: 12.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2023:

1016 kcal

Fat: 32.41g | Prot: 52.77g | Carbs: 128.41g. Lunch: Роллы Темпура, Роллы, Поке с Лососем. more...

1655 kcal

Exercise: Abdominal (Sit Ups) - 3 minutes, Resting - 18 hours and 57 minutes, Sleeping - 5 hours. more...

Losing 0.9 kg a Week


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vdksxr's Weight History