Weigh In record (no journal entry) for 19 December 2023
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60.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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1479 kcal
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Fat: 68.31g | Prot: 41.13g | Carbs: 175.81g.
Breakfast: Atlantischer Lachs (Gezüchtet), Tomaten, Ja! Mozzarella, Kürbiskernbrötchen, Kaffee. Lunch: Gut & Günstig Rahm Kaisergemüse, Jacobs 3 in 1, Bratkartoffeln. Dinner: Kürbiskernbrötchen, Glasnudelsalat. Snacks/Other: Albona Blueberry Muffins, Kaffee. more...
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Losing 0.7 kg a Week
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angela.z1993's Weight History
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