Weigh In record (no journal entry) for 28 April 2015
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95.1 kg
Lost so far: 2.0 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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1936 kcal
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Fat: 142.55g | Prot: 135.67g | Carbs: 29.00g.
Breakfast: Kroger Eggs (Large), Coffee-Mate Original Powder Creamer, Land O'Lakes Salted Butter, LouAna Pure Coconut Oil. Lunch: Trader Joe's English Cucumber, Kraft Natural Crumbles Feta Cheese, Meijer Ranch Dressing, Earthbound Farm Organic Spring Mix, Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins. Dinner: Johnsonville Original Bratwurst, Kroger Cut Green Beans No Salt Added, Kraft Deli Deluxe American Cheese Slices, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Atkins Milk Chocolate Delight Shake. more...
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2567 kcal
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Exercise:
Cardio - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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kgarton85's Weight History
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